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2010年11月16日星期二

健康的早餐

早前给爸爸买了一架3.5马力搅拌机,然后自己也跑去买了另外一架。
不过并不是同一个牌子,这一架便宜得多啦。
电视上有它的广告哦。
买回来一个多星期。终于给它开张了。
上个星期六,因为起床起得早,准备大显身手。
给我家胖老爷出门上班之前,来个“爱心营养健康早餐”。


有beetroot红萝卜番茄青苹果黄瓜枸杞有机黄金亚麻子少许姜片

加了水关好盖子按下 auto。。。

一分钟过后就是这样的了
颜色有点“血淋淋”味道也是 ah-neh-ah-neh-nia (福建话)
都说健康营养的东西是不太好吃的咯
我们家宝贝喝得皱眉露出苦瓜脸
在mg妈妈的监视下还是“吞”下大半杯啦
不过hoh我家老爷说第二天早上“出宫”时畅快无比咯!哈哈!

3 条评论:

jo 说...

hahaha.... good leh... actually not that "diffucult" to swallow pun lar. You guys have been "pampered" by those outside food liao.
Try this recipe, guarantee everyone will love it, including Sam!
2 cups water
250g cherry tomato
250g red/purple grapes (with seeds!)
1 apple
1 carrot
1/2 beetroot
1 tbsp goose/koji berry
5 slices old ginger
2 tsp white sesame
2 stalk English parsley
(if cant get it, then replace with 2 tsp of dried parsley leaves/flakes)
Semua blend to gether.... then enjoy!! Really, this is a sweet one, not soury or bittery at all, cos no lemon ma.

莎莎妈咪 sab 说...

jo....wah! long list of things leh....1 tbsp goose/koji berry + 2 stalk English parsley that one i have no idea la....u bring down for me la :)

jo 说...

Apalar... gooseberry or kojiberry is "kei chi" lor. Ok, ok, i will get that English parsley (yong yin-sei in Cantonese), cant blame you cos ma doesnt use this in all her cooking pun lar, so cant blame you. :)

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